THE CORE PRINCIPLE
The growth mindset, coined by Stanford Professor and psychologist Carol Dweck, understands that life's obstacles can either be viewed as failures or opportunities to grow. Founder, Lindsey Jensen, uses her academic background in medicine and neuroscience, in conjunction with her robust experience in the yoga and fitness industry, to apply this fundamental concept to her work - ultimately spreading this mentality and helping others perform their best in all aspects of their lives.
ABOUT
Lindsey Jensen is a 500-hour certified yoga teacher and fitness instructor who has been teaching since 2019. Graduating from the University of Virginia with a degree in Cognitive Science and concentration in Neuroscience, Lindsey initially pursued allopathic medicine to become a physician. It wasn’t until she was enrolled in medical school that she realized her passion for holistic wellness. She ultimately changed course and turned her focus to integrative approaches. Lindsey strongly believes combining yoga and strength training, alongside a mentality of positivity, willingness to grow, and viewing challenges as opportunities, is the key to lifelong physical, mental, and emotional success. Her purpose is to help people live more active, happier, and healthier lives, supporting others to perform their best both on and off the mat. She affirms that if you can change your mindset, you can change your life.
Lindsey Jensen is a 500-hour certified yoga teacher and fitness instructor who has been teaching since 2019. Graduating from the University of Virginia with a degree in Cognitive Science and concentration in Neuroscience, Lindsey initially pursued allopathic medicine to become a physician. It wasn’t until she was enrolled in medical school that she realized her passion for holistic wellness. She ultimately changed course and turned her focus to integrative approaches. Lindsey strongly believes combining yoga and strength training, alongside a mentality of positivity, willingness to grow, and viewing challenges as opportunities, is the key to lifelong physical, mental, and emotional success. Her purpose is to help people live more active, happier, and healthier lives, supporting others to perform their best both on and off the mat. She affirms that if you can change your mindset, you can change your life.
SERVICES
Private 1:1 Sessions
Small & Large Group Classes
Events/Collaborations
Pick your choice of desired yoga and/or fitness format (45-90min) in person or virtual*:
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Power Yoga - vinyasa style, linking breath to movement designed to build heat, strength, + endurance
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Hot Yoga - set sequence of poses, held for 5-7 breaths with little to no weight on shoulders + wrists
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Restore - yin yoga practice, holding postures for 1-6 minutes to exercise connective tissue
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Yoga Nidra - guided meditation to promote a restful state between waking + sleeping
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Hot Flow + Weights - power yoga paired with hand weights in repeated flows
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Yoga Sculpt - power yoga incorporating weighted strength training + cardio bursts
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High Intensity Interval Training (H.I.I.T.) - short bursts of high intensity aerobic movements followed by short periods of lower intensity + active recovery
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Yoga for Athletes - emphasizes strength + mobility exercises alongside injury prevention + recovery
*option for fusion (blend of two desired formats) + Reiki add on (minimal to no touch energy healing)
Workshops
Extended, specialized session on the topic of your choice - designed to explore in more detail & depth, utilizing various learning styles
Instructor Consultations
Personalized mentoring to refine your yoga and/or fitness teaching
Pricing will vary depending on
class duration, group size, location, type of service, & specific requests
The key to success boils down to your mindset. Will you avoid challenges and fear failure, or will you dare to stretch outside of your comfort zone and embrace a chance at growth?
tESTIMONIALS
“Where do I even begin to describe Lindsey? Energetic, caring, encouraging, and FUN! Whether you are on your mat in her class, or just in listening to her talk about yoga, Lindsey’s passion for teaching and practicing yoga just shines through her." -Kennedy N.
"Lindsey motivates in a way that feels supportive rather than intimidating. She encourages growth without pressure and leads by example through the way she lives her life. She is someone I deeply admire when it comes to health, balance, and overall wellness. That’s what I think is priceless in an instructor, someone you actually genuinely look up to!"
-Silvia P.
“Lindsey makes me feel strong, confident, and empowered to push myself and try new things. She creates the most welcoming environment, where everyone feels seen and valued - and not to mention has the best playlists!! Not only does she support her students growing in their practice, but also truly cares about each of us and our lives outside of the studio.”
-Lauren H.
“Every class with Lindsey I leave feeling inspired & touched. Her intentions are so thoughtful they really stick with you throughout the class. Not to mention the absolutely incredible workout you get. She motivates so easily that you find yourself pushing through things you would think you’re typically not capable of.” -Peyton C.
"You can tell Lindsey knows the body well and guides you safely through every posture with her cues. She gives great options for every exercise, so you're able to truly meet yourself where you are. She has such a welcoming energy that you immediately feel like her friend rather than just another student. She is literally 'good vibes' in human form! What I love the most is that her class is not just for the body, but also for the soul! She shares such lovely themes and positive messages throughout class that keep you encouraged and uplifted. Lindsey has such a gift and her classes are a perfect combination of strength, energy, encouragement, and empowerment all wrapped up in one beautiful experience!"
-Emiah E.
“Lindsey is a phenomenal instructor who clearly holds herself to an incredibly high standard. Each of her classes are programmed to music, and you can genuinely tell the care, intentionality, and pride she takes in delivering an amazing experience to all." -Shahnia M.
“Lindsey is incredible! Lindsey brings a contagiously positive energy while maintaining a safe, supported, and fun environment throughout her classes. As someone prone to injury, Lindsey has always assisted me 1 on 1 when modifications are needed. I appreciate that she always provides form-focused instruction and makes sure we understand the 'why' behind every movement. From her sequence to her playlists, there is an intention to everything Lindsey does and you can feel that from the moment you walk in the door. Lindsey is amazing!” -Renee T.
“Lindsey is one of the most compassionate, curious, and genuinely caring professionals I have ever had the pleasure of working with. Throughout her 300-Hour Yoga Teacher Training, she consistently demonstrated an extraordinary ability to seamlessly integrate new and complex material, constantly pushing the boundaries of her knowledge base. She is deeply driven by her passion for helping others, and her natural integrity sets a remarkably high standard for the quality and authenticity of her delivery. Lindsey approaches her teaching with meticulous preparation and an innate understanding of her students' needs, making her a truly exceptional instructor.” -Erin T.
“As a fellow yoga teacher, I’ve had the gift of practicing alongside Lindsey for a few years now and she continues to inspire me in the most meaningful ways. Her energy is truly contagious—she walks into a room and you can feel the shift. She meets every single person, even complete strangers, with kindness and openness, creating a space where everyone feels seen and safe. Her teaching is incredibly intentional; every cue, every moment of stillness, every transition carries purpose. It’s the kind of guidance that doesn’t just shape your practice, it stays with you long after you leave the mat. I’ve learned so much from her energy, her presence, and her devotion to this practice. Anyone who has the chance to take her class is truly blessed!” -Emma C.